What Simply Wellness does, what it deliberately avoids, and where its material comes from.
No. The articles explain where a claim came from and what the evidence around it can support. That is a different job from advice. No piece here recommends a food, a supplement, a routine, or a purchase, and nothing on the site is a substitute for a conversation with a qualified clinician.
Rarely, and that distinction matters. Showing that a slogan outran its evidence does not establish the reverse. Most of these topics end in a narrower, duller statement than either side would like — which is usually where the accurate answer lives.
Familiarity does most of the selecting. A claim earns a piece when it is widely repeated, has a traceable origin, and has more nuance behind it than its usual phrasing admits. The reader's list of things they already half-believe is the working brief.
Public-health bodies, systematic reviews and meta-analyses, and the original papers wherever they can be obtained rather than a news write-up of them. When a claim's history is commercial rather than scientific, the advertising record is a source too — and it is labeled as such.
No. There are no products, no affiliate links, and no sponsored articles. Simply Notes is a free note-taking companion that makes no health claims of its own. The newsletter is a summary of published pieces and nothing else.
Yes, and errors especially. Write to contact@simplywellness.cfd with the claim or the correction. Individual health questions cannot be answered — those belong with a clinician — but a claim worth tracing is always welcome.